Darc's Journal, 19 October 2011

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Weigh In record (no journal entry) for 19 October 2011

204.0 lb Lost so far: 55.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2011:

689 kcal

Fat: 39.83g | Prot: 64.26g | Carb: 13.51g. Breakfast: Beef Steak. Lunch: Toasted Rye Bread, Egg, Maple Bacon. more...

3080 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Darc's Journal, 19 October 2011

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