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WEight keeps rising. Calipers and the mirror say I'm right on track. 13%?
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188.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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3062 kcal
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Fat: 178.04g | Prot: 86.87g | Carb: 277.27g.
Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Caesar Salad Dressing, Onion Rings (Breaded and Fried), bacon mike burger. Dinner: Tim Hortons Sour Cream Glazed Donut, Tim Hortons Honey Cruller. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. more...
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gaining 2.8 lb a week
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