jpickett's Journal, 19 October 2011

150.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 53.40g | Prot: 70.26g | Carb: 109.04g.   Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Low Moisture Part Skim Mozzarella String Cheese. Dinner: Cheese Filled Manicotti with Tomato Sauce (Diet Frozen Meal). Snacks/Other: Peanut Butter, Ultra Weight Loss Shake - Creamy Milk Chocolate. more...

2179 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...