goldminner's Journal, 19 October 2011

Weigh In record (no journal entry) for 19 October 2011
233.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2011:
681 kcal Fat: 49.74g | Prot: 33.62g | Carb: 24.69g.   Breakfast: Shredded Medium Cheddar Cheese, Cooked Young Green Onion, Red Bell Pepper, Deli Ham, Gold'n Soft 70% Spread, Real Eggs. more...
on diet goldminner's own diet   gaining 23.8 lb a week

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