goldminner's Journal, 19 October 2011

Weigh In record (no journal entry) for 19 October 2011
233.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2011:
681 kcal Fat: 49.74g | Prot: 33.62g | Carb: 24.69g.   Breakfast: Shredded Medium Cheddar Cheese, Gold'n Soft 70% Spread, Red Bell Pepper, Real Eggs, Deli Ham, Cooked Young Green Onion. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 256.2 lb.
goldminner recorded a Weigh In at 262.2 lb.

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Khanlon recorded a Weigh In at 157.0 lb.
pacific.gis031 recorded a Weigh In at 162.0 lb.
MattthewB recorded a Weigh In at 199.0 lb.
paolaweb recorded a Weigh In at 135.8 lb.
mariaatx recorded a Weigh In at 128.0 lb.
Angesimms recorded a Weigh In at 159.0 lb.
Loociieemoo commented on their Journal Entry.
squidysmalls supported Jamo39's Weigh In.