goldminner's Journal, 19 October 2011

Weigh In record (no journal entry) for 19 October 2011
233.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2011:
681 kcal Fat: 49.74g | Prot: 33.62g | Carb: 24.69g.   Breakfast: Shredded Medium Cheddar Cheese, Gold'n Soft 70% Spread, Red Bell Pepper, Real Eggs, Deli Ham, Cooked Young Green Onion. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 247.2 lb.
goldminner recorded a Weigh In at 248.2 lb.
goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.0 lb.

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Yummymama recorded a Weigh In at 139.8 lb.
Rvmk recorded a Weigh In at 134.3 lb.
basakua recorded a Weigh In at 169.5 lb.
UmmBilal commented on madanjen's Journal Entry.
moggsy36 recorded a Weigh In at 157.0 lb.
Redish recorded a Weigh In at 136.5 lb.
dipesh rj recorded a Weigh In at 176.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.