Weigh In record (no journal entry) for 26 February 2016
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203.5 lb
Lost so far: 11.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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1386 kcal
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Fat: 48.13g | Prot: 79.30g | Carb: 172.72g.
Breakfast: Metamucil Fiber Capsules, Kirkland Signature Organic 1% Low Fat Milk, Fiber One Bran Cereal, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Tuna Fish Salad, Arnold Multi-Grain Sandwich Thins. Dinner: Smokey Bones Grouper Grilled Entree, Ruby Tuesday Low Country Shrimp & Grits. Snacks/Other: York Peppermint Pattie (Fun Size), Jolly Rancher Original Flavors Hard Candy. more...
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gaining 3.5 lb a week
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