Weigh In record (no journal entry) for 19 October 2011
|
151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2011:
|
4049 kcal
|
Fat: 123.05g | Prot: 222.60g | Carb: 533.15g.
Breakfast: Special K Protein Plus Cereal, Milk (Nonfat), Nonfat Strawberry Greek Yogurt (Chobani). Lunch: Granny Smith Apples, Chocolate Cereal Bar, Peanut Butter and Jelly Sandwich, Granola Thins - Dark Chocolate, Protein Zone Double Berry all natural fruit + boosts protein juice smoothie. Dinner: Pizza with Meat. Snacks/Other: Chocolate Milk (Whole), Milk (Nonfat), Collegiate Powder, Peanut Butter and Jelly Sandwich. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rugby101's weight history
|