Weigh In record (no journal entry) for 19 October 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1091 kcal
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Fat: 87.77g | Prot: 56.64g | Carb: 17.48g.
Breakfast: Fried Egg, splenda, diet dr. pepper, coffee, heavy cream, sausage patty. Lunch: barbecue sauce southern style, baked meatball, great value shredded cheddar, lettuce, hidden valley ranch dressing. Snacks/Other: kraft natural cheese twist stick. more...
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2572 kcal
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Activities & Exercise:
Shoveling manure - 30 minutes, Sitting - 6 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 45 minutes. more...
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gaining 0.6 lb a week
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