Weigh In record (no journal entry) for 26 February 2016
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190.5 lb
Lost so far: 39.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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1282 kcal
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Fat: 61.53g | Prot: 67.97g | Carb: 113.65g.
Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Dinner: Potato French Fries, Runza 1/2 lb. Double Cheeseburger (The Runza Way). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 5.3 lb a week
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Ruby-Rube's weight history
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