Weigh In record (no journal entry) for 19 October 2011
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353.2 lb
Lost so far: 36.8 lb.
Still to go: 128.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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505 kcal
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Fat: 19.00g | Prot: 81.50g | Carb: 5.00g.
Breakfast: Mini Babybel Light Original, Chunk Light Tuna in Water. Lunch: Grilled Chicken Breast. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Beef Sticks Smoked Snack. more...
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gaining 9.8 lb a week
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akadl's weight history
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