danswezy's Journal, 19 October 2011

Weigh In record (no journal entry) for 19 October 2011
159.2 lb Lost so far: 45.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2011:
1987 kcal Fat: 33.89g | Prot: 47.17g | Carb: 253.17g.   Breakfast: Special K Fruit Crisps - Strawberry. Lunch: Reduced Fat Colby-jack Cheese, Baked Cheddar & Sour Cream, Jalapeno Mustard, Ovals Hamburger Dill Chips, Oven Roasted Deli Sliced Turkey Breast, Onions, Multi-Grain Sandwich Thins. Dinner: Baked Tostitos Scoops, Medium Salsa, Light Santa Fe Style Chicken, Cheese crisps, High Fiber Creamy Tomato Basil Soup. Snacks/Other: Classic Style Pretzel Sticks, Classic Style Pretzel Sticks, Tequila, Nabisco Wheat Thins Crackers Big. more...
on diet LAP-BAND® System   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported Mistybenner's Journal Entry.
northernmusician commented on Kathytnt's Journal Entry.
TonyFar recorded a Weigh In at 209.0 lb.
meli1028 supported Raptorbh12's Journal Entry.
elena3499 supported northernmusician's Journal Entry.
srh_fade recorded a Weigh In at 121.0 lb.
smartygirlCA commented on their Journal Entry.
Diabloman commented on jimmiepop's Journal Entry.