danswezy's Journal, 19 October 2011

Weigh In record (no journal entry) for 19 October 2011
159.2 lb Lost so far: 45.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2011:
1987 kcal Fat: 33.89g | Prot: 47.17g | Carb: 253.17g.   Breakfast: Special K Fruit Crisps - Strawberry. Lunch: Onions, Baked Cheddar & Sour Cream, Reduced Fat Colby-jack Cheese, Multi-Grain Sandwich Thins, Ovals Hamburger Dill Chips, Oven Roasted Deli Sliced Turkey Breast, Jalapeno Mustard. Dinner: Medium Salsa, High Fiber Creamy Tomato Basil Soup, Light Santa Fe Style Chicken, Cheese crisps, Baked Tostitos Scoops. Snacks/Other: Nabisco Wheat Thins Crackers Big, Classic Style Pretzel Sticks, Classic Style Pretzel Sticks, Tequila. more...
on diet LAP-BAND® System   gaining 1.7 lb a week

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