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respire8's Journal, 19 October 2011
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Weigh In record (no journal entry) for 19 October 2011
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205.4 lb
Lost so far: 10.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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265 kcal
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Fat: 17.42g | Prot: 16.86g | Carb: 11.86g.
Breakfast: squash, eggs. Lunch: Mixed Salad Greens. more...
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