respire8's Journal, 19 October 2011

Weigh In record (no journal entry) for 19 October 2011
205.4 lb Lost so far: 10.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2011:
265 kcal Fat: 17.42g | Prot: 16.86g | Carb: 11.86g.   Breakfast: squash, eggs. Lunch: Mixed Salad Greens. more...
on diet Atkins  

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