Weigh In record (no journal entry) for 19 October 2011
|
243.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2011:
|
2051 kcal
|
Fat: 89.12g | Prot: 170.03g | Carb: 156.14g.
Breakfast: Chocolate Protein Shake, Chocolate Protein Shake, coconut peanut butter , 45 Calories and Delightful 100% Multi Grain Bread, Sugar Free Jam. Lunch: costco sushi. Dinner: Classic Mexican 4 Cheese Shredded Cheese, Chicken Breast, Ranch Salad Dressing. Snacks/Other: Grapes, Cashew Nuts, Natural String Cheese Part Skim. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|