Weigh In record (no journal entry) for 19 October 2011
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178.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1406 kcal
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Fat: 41.32g | Prot: 50.45g | Carb: 204.29g.
Breakfast: VitaSandwich Egg 'N' Cheese with Veggies, Cup of coffee. Lunch: Cup of coffee, Zucchini, Onions, Jalapeno Peppers, Garlic, Salted Butter, Cilantro, Water, kims magic pop. Dinner: Ranch Dressing Fat Free, classic iceberg salad, 14" Original Crust Pizza - Pepperoni. Snacks/Other: FUN DIP, Special K Cracker Chips - Sea Salt. more...
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losing 2.3 lb a week
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