Brooke2713's Journal, 19 October 2011

Weigh In record (no journal entry) for 19 October 2011
103.8 lb Lost so far: 31.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2011:
1763 kcal Fat: 64.12g | Prot: 92.26g | Carb: 202.04g.   Breakfast: Blueberry Waffles, Light Fat Free Strawberry Banana Yogurt, Fajita-Style Chicken Spring Rolls. Lunch: Bacon, Egg & Cheese Biscuit (Regular). Dinner: Spanish Style Ready Rice, American Cheese, Chicken, Pinto Beans (Mature Seeds, Canned), Tortilla Chips (White Corn). Snacks/Other: Turkey, Smoked Cheddar Cheese, Wheat French Rolls. more...
1478 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Sleeping - 9 hours, Resting - 7 hours, Housework - 1 hour. more...
on diet Brooke's Baby Weight   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Brooke's Baby Weight



Brooke2713's weight history


Brooke2713's Recent Activity

Brooke2713's Own Activity

Brooke2713 recorded a Weigh In at 123.2 lb.
Brooke2713 recorded a Weigh In at 124.6 lb.
Brooke2713 recorded a Weigh In at 125.1 lb.

Brooke2713's Buddies

b2985g recorded a Weigh In at 169.4 lb.
wannabeskinnyminnie joined group 30's with under 10 lbs to Lose.
JimboG recorded a Weigh In at 186.4 lb.
nean_3782 recorded a Weigh In at 187.9 lb.

Other Member Diet Recent Activity

myoshi recorded a Weigh In at 150.3 lb.
exumfats supported Jonathan Walsh's Journal Entry.
bcbickford recorded a Weigh In at 174.2 lb.
florentinadinca recorded a Weigh In at 141.1 lb.
Majorellen submitted a diet Tip.
mizbermy recorded a Weigh In at 165.2 lb.
CatHerder supported Jonathan Walsh's Journal Entry.
shobson25 recorded a Weigh In at 164.8 lb.