Brooke2713's Journal, 19 October 2011

Weigh In record (no journal entry) for 19 October 2011
103.8 lb Lost so far: 31.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2011:
1763 kcal Fat: 64.12g | Prot: 92.26g | Carb: 202.04g.   Breakfast: Blueberry Waffles, Fajita-Style Chicken Spring Rolls, Light Fat Free Strawberry Banana Yogurt. Lunch: Bacon, Egg & Cheese Biscuit (Regular). Dinner: Chicken, Pinto Beans (Mature Seeds, Canned), Tortilla Chips (White Corn), Spanish Style Ready Rice, American Cheese. Snacks/Other: Wheat French Rolls, Turkey. more...
1478 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Sleeping - 9 hours, Resting - 7 hours, Housework - 1 hour. more...
on diet Brooke's Baby Weight   losing 0.8 lb a week

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