|
Friday February 26, 2016
Good Evening Dear Diary. Today I'll start my calorie counting.
With my height of 5'3" I probably should only be consuming no
more that 1000 calories a day. I'll see if this helps me lose
some of this excess weight.
As always I'm thinking thin. Marlene
Diet Calendar Entry for 25 February 2016:
|
1160 kcal
|
Fat: 53.33g | Prot: 34.67g | Carb: 149.36g.
Breakfast: Post Honey Bunches of Oats with Almonds, Bananas, Dry Roasted Almonds (with Salt Added), Pepsi Diet Pepsi (Can), Torani Sugar Free Chocolate Syrup, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), White Bread. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Kettle Corn, Publix Premium Vanilla Ice Cream, Dasani Bottled Water, Pepsi Diet Pepsi (Can). more...
|
|