Weigh In record (no journal entry) for 19 October 2011
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273.0 lb
Lost so far: 26.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1160 kcal
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Fat: 23.33g | Prot: 68.85g | Carb: 179.89g.
Breakfast: Raspberries, Blackberries, Strawberries, Hashbrown Potatoes, Whole Grain 100% Whole Wheat Bread, Egg. Dinner: Broccoli Flower Clusters, Normandy Style Vegetable Blend, Langostino Tails, Garden Veggie Patties. Snacks/Other: Laffy Taffy. more...
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losing 11.9 lb a week
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