Weigh In record (no journal entry) for 19 October 2011
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115.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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725 kcal
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Fat: 18.01g | Prot: 32.52g | Carb: 112.83g.
Breakfast: Coffee (Brewed From Grounds), Non-Dairy Coffee Creamer, 1% Fat Milk, Honey Nut Cheerios. Lunch: Kiwi Fruit, Colby & Monterey Jack Cheese, Whole Wheat Mini Pitettes, Light Mayo, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Bananas, Goldfish Whole Grain Crackers. more...
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steady weight
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