Weigh In record (no journal entry) for 19 October 2011
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128.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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927 kcal
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Fat: 23.60g | Prot: 49.56g | Carb: 134.91g.
Breakfast: whipped cream, Hot chocolate, maple syrup, pecans, chicken. Lunch: carrots, turkey chili. Dinner: turkey chili, chocolate chips. Snacks/Other: corn pops cereal, Fiber plus. more...
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1901 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 40 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 20 minutes. more...
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losing 0.7 lb a week
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