Marv1n's Journal, 25 February 2016

304.0 lb Lost so far: 18.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

---

1145 kcal

Fat: 49.99g | Prot: 35.32g | Carb: 141.89g.   Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Progresso New England Clam Chowder. Dinner: Kirkland Signature Whole Blueberries, Walnuts, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry Banana. Snacks/Other: Kroger Pretzel Sticks, Lay's Barbecue Potato Chips. more...

4558 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...