Weigh In record (no journal entry) for 19 October 2011
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197.5 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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904 kcal
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Fat: 26.80g | Prot: 77.78g | Carb: 76.56g.
Breakfast: Professional Strength Whey Protein, no xplode, Green Tea, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds), Sugar Free Lemonade Drink Mix. Lunch: Sugar Free Strawberry Banana Gelatin Dessert, Smoked Almonds, Cucumber (with Peel), Vinegar, Lime Juice, Lettuce, Ahi Tuna premium yellowfin steaks, Cherry Tomatoes. Snacks/Other: Extreme Sour Hard Candy, Now and Later Candy, Tootsie Roll (Midgees), Green Tea, Sugar Free Lemonade Drink Mix, Granola Thins - Peanut Butter. more...
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2359 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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