rgraff's Journal, 19 October 2011

210.7 lb Lost so far: 14.4 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 86.14g | Prot: 125.37g | Carb: 39.82g.   Breakfast: jacks salsa, green pepper, kirkland mexican blend cheese, Red Onions, Bacon. Lunch: Red Onions, kirkland chicken strips, Canola mayonnaise, Red Tomatoes, Cos or Romaine Lettuce, celery. Dinner: jacks salsa, Crushed Tomatoes (Canned), Peruvian Style Chimichurri Rice with Vegetables, salad, Ranch Dressing. Snacks/Other: boars head chicken breast, pepper jack cheese, Celery, Cream Cheese. more...

3014 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...