Weigh In record (no journal entry) for 25 February 2016
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186.4 lb
Lost so far: 14.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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1724 kcal
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Fat: 157.05g | Prot: 55.24g | Carb: 32.21g.
Breakfast: Lactantia Salted Butter, Egg, Chicken Stock, Mayonnaise, Spinach. Dinner: Kraft All Natural Peanut Butter, Lactantia Salted Butter, Kraft 100% Parmesan Cheese Shaved, Green Olives, Philadelphia Regular Cream Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Mayonnaise. Snacks/Other: Compliments Natural Peanut Butter, Trader Joe's Cocoa Powder Unsweetened, SweetLeaf 100% Natural Stevia Sweetener, Spectrum Organic Virgin Coconut Oil. more...
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losing 5.6 lb a week
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