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154.4 yest, 10/18/11
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154.3 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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2054 kcal
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Fat: 89.77g | Prot: 116.31g | Carb: 223.33g.
Breakfast: Daily Bread Sprouted Whole Grain, Goats Cheese (Semisoft), Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger. Lunch: Peanuts, Celery , Lemon Pudding (1 oz), Garlic , Red Onions, Broccoli , Chicken Breast (Skin Not Eaten), vitamix juice (Bill's), Egg. more...
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losing 3.1 lb a week
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