Weigh In record (no journal entry) for 25 February 2016
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200.0 lb
Lost so far: 11.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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933 kcal
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Fat: 53.26g | Prot: 62.14g | Carb: 50.23g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Fried Egg, Light Cream, Coffee. Lunch: Simply Enjoy Grilled Zucchini, Famoso Roasted Red Pepper, Chicken or Turkey Salad. Dinner: Green String Beans, Baked or Broiled Salmon. Snacks/Other: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dunkin' Donuts Coffee, Baby Carrots. more...
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gaining 8.4 lb a week
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tapple's weight history
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