Weigh In record (no journal entry) for 19 October 2011
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144.2 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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2001 kcal
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Fat: 100.36g | Prot: 85.72g | Carb: 184.93g.
Breakfast: Chocolate Chip Muffin, Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Chip Cookies (Soft Type), Light & Fit Yogurt - key limr (Dannon), Patty Melt. Dinner: Pizza with Meat, Italian Salad Dressing, Garden Salad. more...
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gaining 12.6 lb a week
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Pairdeuces's weight history
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