Pairdeuces's Journal, 19 October 2011

Weigh In record (no journal entry) for 19 October 2011
144.2 lb Lost so far: 10.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2011:
2001 kcal Fat: 100.36g | Prot: 85.72g | Carb: 184.93g.   Breakfast: Chocolate Chip Muffin, Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Chip Cookies (Soft Type), Light & Fit Yogurt - key limr (Dannon), Patty Melt. Dinner: Pizza with Meat, Italian Salad Dressing, Garden Salad. more...
gaining 12.6 lb a week

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