Weigh In record (no journal entry) for 19 October 2011
|
202.5 lb
Lost so far: 10.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2011:
|
1592 kcal
|
Fat: 58.55g | Prot: 114.08g | Carb: 159.77g.
Breakfast: Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch: Chicken Breast (Skin Not Eaten), Firm Silken Tofu, Mixed Vegetables (Frozen), Condensed Tomato Soup. Dinner: Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Other: Chewy Bars - Oats & Chocolate, Dry Roasted Almonds (with Salt Added), Apples. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cheftepesh's weight history
|