clydebrown's Journal, 19 October 2011

new batteries in scale
443.4 lb Lost so far: 41.6 lb.    Still to go: 143.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2011:
2369 kcal Fat: 79.30g | Prot: 87.47g | Carb: 340.32g.   Breakfast: 100% Pure Orange Juice, Fiber One Chewy Bars - Oats & Chocolate, Lemonade Drink Mix, 5-Hour Energy Drink, Bananas, Cheesecake Snacks. Lunch: Lemonade Drink Mix, Marie Callender's Chicken Fajita Bowl, Hard Whole Wheat Pretzels, Strawberries. Dinner: Sour Cream, Sharp Cheddar Cheese, Chili (Large), Taystee Healthy Choice 7 Grain, Creamy Peanut Butter, Butter, Crystal Light on the Go Sugar Free packets. Snacks/Other: Chex Mix Muddy Buddies, Chex Mix Muddy Buddies, Baby Carrots, Baked Apple Crisp Cereal Bars. more...
losing 1.4 lb a week

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