Weigh In record (no journal entry) for 19 October 2011
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151.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1533 kcal
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Fat: 53.60g | Prot: 67.60g | Carb: 223.32g.
Breakfast: Quaker Oatmeal Squares, Almonds , Almond Milk, Raisin Bran, Mangos . Lunch: Mangos , Raisin Bran, Almond Milk, Almonds , Quaker Oatmeal Squares. Dinner: Jumbo Veggie Dogs, 100% Whole Wheat Bread, 100% Whole Wheat Bread, Jumbo Veggie Dogs. Snacks/Other: Almonds , 72% Dark Chocolate Bar, 72% Dark Chocolate Bar, Raisin Bran, Almond Milk, Almonds , Quaker Oatmeal Squares. more...
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steady weight
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