Siegels's Journal, 25 February 2016

141.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2509 kcal

Fat: 90.69g | Prot: 223.22g | Carb: 207.12g.   Breakfast: Kirkland Signature Greek Yogurt, Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: Publix Egg Salad, Subway 6" Spicy Italian. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Steamed Dumpling (Filled with Meat Poultry or Seafood), Meat Loaf Made with Chicken or Turkey, Earthbound Farm Romaine, Cherry Tomatoes, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2410 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 8 minutes, Sleeping - 7 hours, Resting - 13 hours and 52 minutes, Walking (moderate) - 3/mph - 2 hours. more...