nurselnels's Journal, 19 October 2011

another good day. kinda surprised me this morning.

140.4 lb Lost so far: 129.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 63.79g | Prot: 60.59g | Carb: 180.74g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Chewy Bars - Oats & Chocolate, Frozen Blackberries, Total 0% Greek Yogurt. Dinner: Italian Bread, Pork Italian Sausage, Tomato and Basil Pasta Sauce, Spaghetti. more...

1937 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, my fitness coach - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...