Weigh In record (no journal entry) for 19 October 2011
|
199.0 lb
Lost so far: 2.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2011:
|
390 kcal
|
Fat: 3.57g | Prot: 26.39g | Carb: 64.74g.
Breakfast: splenda, Cream (Half & Half, Fat Free), Coffee, 1% milk, corn chex. Snacks/Other: Nonfat Pomegranate Greek Yogurt. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
GasMansGirl's weight history
|