Weigh In record (no journal entry) for 19 October 2011
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317.8 lb
Lost so far: 20.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1353 kcal
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Fat: 29.67g | Prot: 58.27g | Carb: 161.76g.
Breakfast: Coffee, Red Beans and Rice, Budweiser Light Beer. Lunch: Diet Coke (20 oz Bottle), No Calorie Sweetener Packets, Newman's Own Low Fat Balsamic Vinaigrette, Bacon Ranch Salad with Grilled Chicken. more...
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losing 3.0 lb a week
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