ataqi's Journal, 19 October 2011

Weigh In record (no journal entry) for 19 October 2011
153.5 lb Lost so far: 55.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2011:
2428 kcal Fat: 56.45g | Prot: 189.85g | Carb: 286.62g.   Breakfast: 100% Whole Grain Oatmeal, Egg White. Lunch: 100% Whole Grain Oatmeal, Chunk Light Tuna, California Medley. Dinner: Ground Turkey, Honey Whole Wheat Bread. Snacks/Other: Egg White, Fuji Apples, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Egg White, 100% Whole Grain Oatmeal, egg, Egg White, Crunchy Granola Bars - Pecan Crunch, 100% Whole Grain Oatmeal, Almonds, 1% Low Fat Cottage Cheese, Adams 100% Natural Crunchy Peanut Butter, onion. more...
2489 kcal Activities & Exercise: Running - 6/mph - 38 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 9 hours and 22 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 8.2 lb a week

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