LisaLIFL's Journal, 19 October 2011

Weigh In record (no journal entry) for 19 October 2011
233.4 lb Lost so far: 8.6 lb.    Still to go: 85.9 lb.    Diet followed 100%.

Diet Calendar Entries for 19 October 2011:
881 kcal Fat: 34.41g | Prot: 56.98g | Carb: 87.19g.   Breakfast: Soy Creamer, Coffee, Raisin Cinnamon Swirl Bread, 37% Light Buttery Spread. Lunch: Sunkist, cottage cheese breakstone fat free, Cantaloupe Melons. Dinner: Cucumber (Peeled), Honey Roasted Flavored Sliced Almonds, Frozen Shrimp, Simply Dressed (Caesar), Romaine Salad, Spinach . Snacks/Other: Trident Tropical Twist, water, Popcorn. more...
3227 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Standing - 30 minutes. more...
losing 4.2 lb a week

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Comments 
yea we both lost a pound 
19 Oct 11 by member: TD Howarth

     
 

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