Weigh In record (no journal entry) for 19 October 2011
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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3165 kcal
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Fat: 163.61g | Prot: 156.71g | Carb: 266.64g.
Breakfast: olive oil, roast chicken, mixed veg, pork chop, ramen. Lunch: hot dog, sqaush, olive oil, grilled asparagus, pork chop. Dinner: girard's, salad, butter, baguette, matzo ball soup, matzo ball. Snacks/Other: tribe garlic hummus, wasa light, lemonheads, pretzel sticks. more...
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steady weight
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