Weigh In record (no journal entry) for 25 February 2016
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216.7 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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619 kcal
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Fat: 10.64g | Prot: 23.06g | Carb: 115.71g.
Breakfast: Кофе с Сахаром, Овсянка, Кефир 2,5%, Банан. Lunch: Смешанные Овощи (Замороженные), Агро-Альянс Смесь Золотистого и Дикого Риса, Борщ. more...
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losing 7.7 lb a week
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