fatgirlagain's Journal, 19 October 2011

187.0 lb Lost so far: 48.4 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1739 kcal

Fat: 67.72g | Prot: 99.74g | Carb: 177.74g.   Breakfast: 98% Fat Free Deli Thin Oven Roasted Turkey Breast,  balsamic chicken. Lunch: christie vegtable thins, campbells soup. Dinner: pork gravy, carrots, mashed potatoes, pork loin. Snacks/Other: kellogs special k bar. more...

2203 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...