Weigh In record (no journal entry) for 24 February 2016
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237.9 lb
Lost so far: 30.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1653 kcal
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Fat: 33.40g | Prot: 108.45g | Carb: 186.30g.
Breakfast: Coffee. Lunch: Oscar Mayer Selects Natural Slow Roasted Roast Beef, Finnlandia Monterrey Jack Cheese, Plochman's Natural Mild Yellow Mustard, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Cooked Brussels Sprouts (Fat Added in Cooking), Carrot and Ginger Soup, Red Table Wine. Snacks/Other: Cucumber (with Peel), Carrots, Celery, Kiwi Fruit, Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), Enza Jazz Apple. more...
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3667 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 3.5 lb a week
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