Weigh In record (no journal entry) for 24 February 2016
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234.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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959 kcal
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Fat: 51.19g | Prot: 43.03g | Carb: 90.36g.
Breakfast: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Chicken Breast, Dole Chopped Salad Kit BBQ Ranch, Broccoli. Lunch: Hidden Valley Original Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Longhorn Steakhouse French Onion Soup (Cup). Snacks/Other: Cadbury's Mini Eggs Dark Chocolate, Health Wise Protein Krinkles. more...
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losing 16.8 lb a week
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