Weigh In record (no journal entry) for 24 February 2016
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198.8 lb
Lost so far: 13.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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2060 kcal
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Fat: 82.06g | Prot: 103.68g | Carb: 207.44g.
Breakfast: Coffee, Light Cream, Scrambled Egg. Lunch: Chicken or Turkey Salad, Famoso Roasted Red Pepper, Simply Enjoy Grilled Zucchini. Dinner: Wegmans Shrimp Tempura Roll, Kona Grill Spicy Yellowtail Roll, Pictsweet Steam'ables Edamame with Sea Salt, Pei Wei Spicy Tuna Roll, Tuna Sushi, Yellowtail Sashimi, Tuna Sushi, Salmon Sushi, Rice (Sake) Beverage. Snacks/Other: Blue Diamond Lightly Salted Almonds, Baby Carrots, Atkins Snack Peanut Butter Fudge Crisp Bar, Dunkin' Donuts Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. more...
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steady weight
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tapple's weight history
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