Weigh In record (no journal entry) for 24 February 2016
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1587 kcal
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Fat: 56.29g | Prot: 70.50g | Carb: 173.31g.
Breakfast: Splenda No Calorie Sweetener Packets, Silk Light Vanilla Soymilk, Coffee, Old El Paso Thick n' Chunky Salsa - Medium, Fried Egg, Goya Refried Black Beans. Lunch: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Corner Bakery Cafe Garlic Bread, Trader Joe's Fully Cooked Organic Quinoa, Corner Bakery Cafe Seasonal Fruit Medley, Corner Bakery Cafe Southwest Avocado Salad (Trio Size). Dinner: Fried Egg, Goya Refried Black Beans, Tostitos Medium Salsa. Snacks/Other: Ball Park Hot Dog Bun, Trader Joe's Sweet Chicken Italian Sausage, Fresh Lime Juice, Carbonated Water Unsweetened, Three Olives Cherry Vodka. more...
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2147 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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