Weigh In record (no journal entry) for 18 October 2011
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149.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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4174 kcal
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Fat: 130.54g | Prot: 257.97g | Carb: 506.63g.
Breakfast: Nonfat Strawberry Greek Yogurt (Chobani), Milk (Nonfat), Special K Protein Plus Cereal. Lunch: McRib, Granola Thins - Dark Chocolate, Peanut Butter and Jelly Sandwich, Chocolate Cereal Bar. Dinner: Milk (Nonfat), 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Grillin' Beans Smokehouse Tradition, Milk (Nonfat), Milk (Whole Milk), Nonfat Vanilla Greek Yogurt. more...
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gaining 1.9 lb a week
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