Weigh In record (no journal entry) for 24 February 2016
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230.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1975 kcal
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Fat: 81.31g | Prot: 60.37g | Carb: 256.71g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Kirkland Signature Extra Lean Sliced Ham, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Navels Oranges, Nabisco Belvita Cranberry Orange Breakfast Biscuits. Dinner: Great Value Pepper Jack Cheese, Late July Multigrain Tortilla Chips, Trader Joe's Bacon & Feta Cheese Crustless Quiche. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Nabisco Belvita Bites Chocolate, Edy's Outshine Fruit Bars - Lime, Sensible Portions Garden Veggie Straws - Sea Salt, Skinny Cow Dreamy Clusters - Dark Chocolate, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...
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2546 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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