Weigh In record (no journal entry) for 04 January 2010
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169.6 lb
Lost so far: 31.4 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2010:
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895 kcal
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Fat: 21.18g | Prot: 62.71g | Carb: 120.82g.
Breakfast: Quaker instant oatmeal original, egg beaters, coffee. Lunch: turkey, lettuce. Dinner: Corn Bread Pudding - low fat, Deli Turkey or Chicken Breast Meat, catalina, lettuce. Snacks/Other: 3 Musketeers Mint, oranges. more...
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losing 7.0 lb a week
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