Weigh In record (no journal entry) for 24 February 2016
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208.8 lb
Lost so far: 17.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1788 kcal
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Fat: 60.80g | Prot: 102.28g | Carb: 231.10g.
Breakfast: Nutiva Organic Chia Seed, 365 Organic Steel Cut Oats, Publix Red Bell Pepper, Red Potatoes (Flesh and Skin), Sweet Onions, Fiber One, Fiber One 100% Whole Wheat Bread, Green Peppers, Sweet Onions, Mushrooms, Sweet Onions, Green Peppers. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Hillandale Farms Grade A Extra Large Egg. Dinner: Jif Natural Creamy Peanut Butter, Jif Natural Creamy Peanut Butter. Snacks/Other: Honey, Mango, Bananas, Great Value Frozen Blueberries. more...
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losing 15.4 lb a week
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