Weigh In record (no journal entry) for 24 February 2016
|
231.0 lb
Lost so far: 18.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2016:
|
1061 kcal
|
Fat: 35.51g | Prot: 38.07g | Carb: 154.69g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Thai Style Chicken & Rice Noodles. Snacks/Other: Snickers Snickers Bar 52.7g, Herr's Tangy BBQ Popped Chips, Trader Joe's Almonds. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
sweh's weight history
|