Weigh In record (no journal entry) for 18 October 2011
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134.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1252 kcal
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Fat: 41.87g | Prot: 45.83g | Carb: 194.93g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries, Walnuts. Lunch: Sprite, 6" Turkey Breast. Dinner: Organic 5 Grain Tempeh, OLE FAMILY PACK TORTILA, Classic Hummus, Excellence Supreme Dark Chocolate 90% Cacao. more...
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1953 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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