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PurpleM
Journal
24 Feb 16
PurpleM's Journal, 24 February 2016
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Weigh In record (no journal entry) for 24 February 2016
158.3 lb
Lost so far:
4.4 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2016:
170 kcal
Fat: 2.23g | Prot: 3.45g | Carb: 33.94g.
Breakfast:
Jam Preserves, Tea Presweetened with Low Calorie Sweetener, Tesco Hot Cross Bun Finest.
more...
2183 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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