Weigh In record (no journal entry) for 24 February 2016
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226.4 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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3262 kcal
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Fat: 95.49g | Prot: 209.40g | Carb: 384.22g.
Breakfast: Kwark 0.5kg, Oranges, whey isolaat, havermout, melk melk, Kwark 0.5kg, rijstwafel, Bananas, Whole Wheat Bread, peanut butter. Dinner: White Rice, Ground Beef (80% Lean / 20% Fat). more...
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gaining 12.3 lb a week
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