Weigh In record (no journal entry) for 24 February 2016
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220.5 lb
Lost so far: 20.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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2524 kcal
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Fat: 83.83g | Prot: 125.74g | Carb: 302.11g.
Breakfast: Aldi Feinste Knusper Waffeln. Lunch: Sea Gold Tintenfischringe Im Backteig, Deluxe Lachscremesuppe, Zucchini-Gemüsepfanne, Reis (Gekocht), Entenfleisch. Dinner: Roggenbrot, Gemüsepfanne Asiatische Art, Weißer Reis (Langkorn, Gekocht), Hähnchenbrust. Snacks/Other: Streuselkuchen, Kaffee mit Milch. more...
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3412 kcal
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Activities & Exercise:
Volleyball - 1 hour, Swimming (moderate) - 1 hour and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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